Renowned Psychologist Dr. Johanna O’Flaherty conducted a lunchtime stress reduction session at the Regional Justice Center for the legal community. More than 179 people tuned in virtually for a session on how to deal with stress or help other deal with it. In addition to many other pointers, Dr. O’Flaherty emphasized self-care, the development of a support system and she offered seven keys to stress management including:
Kristine Kuzemka helped to put the session together and offered up useful information.
Judge Nancy Allf reminded participants of the new Suicide & Crisis Lifeline available by dialing 988.

Renowned Psychologist Dr. Johanna O’Flaherty conducted a lunchtime stress reduction session at the Regional Justice Center for the legal community. More than 179 people tuned in virtually for a session on how to deal with stress or help other deal with it. In addition to many other pointers, Dr. O’Flaherty emphasized self-care, the development of a support system and she offered seven keys to stress management including:

  1. Physical exercise
  2. Cognitive exercise
  3. Relaxation Response practice
  4. Interpersonal support
  5. Positive attitude … “Active Optimism”
  6. Know your limitations – change what you can, avoid the worst, accept the rest

Those who are experiencing stress are encouraged to reach out and get help. Judge Nancy Allf who was instrumental in putting the session together reminded participants of the new Suicide & Crisis Lifeline available by dialing 988.